SECTION 3 – A PRACTICAL APPROACH
DO NOT TRY AND HIDE OR DENY IT! It does not matter what our age, culture, dimensions, weight, conditioning, physique, we are one of or a combination of these fundamental ‘body types’. It is inherent in all of us, and in our genetic coding and heritage! Get to know your own type and preferences – it's of utmost importance that your self-awareness and conciousness about what works and what does not for you figure into any fitness routine or exercise method that you undertake The classification system might be old, yet it's highly normal and applicable, with individualization and customization to your clear cut needs paramount and quite possible (we would argue essential!). We have to appreciate our strenghts and weaknesses, natures natural bounty and not need to be something we are not likely to be or attain or strive to look like somebody else , which is highly unlikely too! Being realistic in our own expectation is key too. Skinny, beefy or ripped – it might not all be destined for you! A combination approach to diet, exercise and even weight, core or strength-training is the best approach for a balanced way and realistic outcome that is best of you, regardless of your condition today! You are born with and pre-dispositioned, endowed with certain physical qualities and generics, which you could neither deny, fight or change! Your inherent ‘structure’ or frame will remain the same. What you put and pile up on that frame is where your action-plan comes in, combining in its essence both exercise and body type, to obtain the best results, from synergy from both elements and dimensions. You need to beginning of by also asking the right type of questions, like, what is it that your body in fact needs? This will guide you as to what types of exercises will in fact be best for your case, requirements and circumstances. There are dissimilar types of exercises with dissimilar types of outcomes. Cardio, aerobics, burn fat better (walking, running, rowing) Low effort for long times – to lose fat, the endomorphs might actaully consider doing more for longer to obtain the desired result or effect. Slow metabolisms and surplus weight make it harder to do, bringing their overall fitness levels down a notch or two. Muscle toning (anaerobic exercise), burns carboydrates, not fat, strengthening and sculpting. More repetitions and intensity is needed for short times of time to obtain the optimal result, (push ups, chin ups, squat thrusts, power jumps) Weight training wonderful for all three the types – buildling muscle and burning fat (the ideal balance and combination for optimal result(s). Effective fat and weight loss will only eventuate with realization, attention and awareness, focused work based on these categorizations, cues, clues and body types characterizations out there. It helps you think differently about what to do, when, how often, for how long to obtain the outcomes that you eventually want, need, desire and deserve! WHAT THIS ALL MEANS FOR A PERSONAL EXERCISE REGIMEN For ENDOMORPHS who sport a solid bone-structure, are almighty boned and larger in stature, a chubby, roundish face, larger than common lower, thicker trunk and thighs MORE work and patience would be required to obtain to the visible desireable outcomes from exercise, diet and weight loss, maintenance and toning. This type is particularly challenged in that they carry around a high percentage of bodily FAT. They are the bulk challenged losing it around the midsection portions of their bodies. Weight maintenance and contol will always be an ongoing battle and if you know that, you could plan and work with and around it. ONE WORD: DETERMINATION = prerequisite! The wonderful news for ALL body types – YOU CAN MAKE A DIFFERENCE AND USE/TRAIN YOUR BODY TO LOSE WHEN AND WHERE IS HAS TO EFFECTIVELY BY TARGETING IT SPECIFICALLY AND WORKING IN A PARTICULAR MANNER TO GET THE RESULTS NEEDED. |
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